Do you want to feel better, stronger, healthier, minimize aging and optimize your athletic or professional performance?
I invite you on an adventure to discover Qigong, Taoist and Yogic wellness techniques, meditation, mindfulness and modern health hacks. As a health coach, Qigong teacher, Yoga Instructor, Meditation Teacher and wellness crusader myself, I will guide you to find the optimal solutions for you.
I know how challenging it is to be at your best when you are busy, stressed and with a lack of time. I have a demanding full time job in New York myself while I also study, teach and coach. I am able to do it all thanks to an optimal lifestyle which includes energy practices, mindfulness, healthy nutrition, fitness and health hacks based on modern research. I see many of us struggling to thrive in this busy modern world and I want to share my knowledge and experience.