I am a beginner not knowing much about Qigong and I find Margo’s teaching style very easy to follow, the instruction and demonstration were fun and handled exceedingly well..The benefits were immediate for me, in that I am sleeping better and no more back pains. I feel more rested and refreshed after finishing the practice than I did when I started. Each week our class was jam packed and yes you will be sweating darlings when you apply yourself 100%. I’d recommend Qigong for anyone recovering from an injury or illness, or the elderly who’d like or need a way to get some light, gentle, no-impact exercise.The beauty is that practitioners can get a range of benefits from developing pulmonary strength from breathing, to energizing oneself. It is a great practice and one you can do with family members and friends with different physical conditions. Quality time in motion, my girlfriends got into it after first class and our Tuesday 6:30PM was a gathering we really looked forward to attend. Sending good vibes your way! Practice, practice, practice!